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In 2014, I ran my first Jed Smith. This is what I had to say about it: I don't know that I would do this race again. I am not a huge fan of the multi loop course. However, I never say never, because you can get into trouble that way! Maybe next time I will just sit at the finish line and watch everyone else run by 6 times while I drink beer in the sun.
In 2015, I ran it again. Here is what I said afterwards: So, another Jed Smith in the books. Will I run it again? I want to say no, but the answer is probably yes.
This year, as I sat on my couch in my PJs in the cold of winter and clicked the "register" button once again, I knew that I was going to regret it, but I didn't care, because I was warm and cozy and February seemed like so far away, and I had already forgotten how much I disliked running this race.
It's hard NOT to do this race. It's the first race of the year; I know practically everyone running it; it's usually sunny and on the drive back we always stop at Pedricks for apples and wasabi peas. Who doesn't love all of that? However, every year, somewhere on the 3rd of 4th loop, I ask myself why the heck I signed up for this race yet again.
The course is a small out and back to make up the miles and then six 4.9 mile identical loops, on the hard pavement of the American River bike path. My goal was to attempt an 8 minute mile for as long as possible, with the final goal to be under 9 minutes per mile. I also wanted my "marathon time" (through lap 5) to be under 3:45.
Out and Back / Loop 1: 55:28 (8:07/mi) I felt pretty good on this lap. It was sunny; the wind was in my face and I ran with a new friend and it was fun getting to know each other through the miles. She stopped at the aid station at the start/finish and I pressed on.
Loop 2: 39:06 (8:03/mi) I was still feeling good, although my feet were beginning to hurt a bit. I had worn new shoes, but had an extra pair at the start just in case. Otherwise, things were going well. I put my tunes on and kept on trucking. I was having a bit of breathing trouble, but I attributed it to the fact that I was testing out a new hydration pack.
Loop 3: 40:24 (8:19/mi) At the beginning of the loop, I realized that I should have changed my shoes the last time I passed the start. However, I had already gotten far enough that I decided to press on instead. I lapped my first friend and got lapped by the leaders of the pack. For some reason I could NOT get a deep breath. I had to stop and walk and loosen up my pack, but it was still not really working.
Loop 4: 44:33 (9:10/mi) I stopped to change my shoes and grab a bite to eat, as I was starting to feel a bit nauseous. I was also fiercely thirsty. I kept having to stop to drink because I couldn't breath and run and drink at the same time. I also lapped another friend and used the excuse to walk with her for a few minutes.
Loop 5: 45:36 (9:23/mi) This lap was a lot of walking. I was really feeling crummy and I tried to eat but it was not helping. My strategy was to walk and eat and then run once I was done. I was really, really wishing that this was the last lap. About halfway through this lap, two of my friends (who are in my age group!) passed me, one of them saying that she had been trying to catch me forever. I just waved at her and tried not to vomit. I passed the "marathon mark" at 3:45:05.
Loop 6: 45:20 (9:20/mi) Ah....the feeling that comes when you pass the start line the last time and know that this is your final loop. As I always do, I tried to calculate how long it would take me if I just walked the rest of this lap. And, as always, I decided that to get this thing over with as fast as possible, I better run. However, my legs were getting a bit tired and I was still SO THIRSTY, but I told myself I could walk through the aid stations. I did a bit of walk/run and finally was on my last two miles. By my math, I had 16 minutes to get to the finish line before the 4:30 mark. I really wanted to break 4:30, so I pushed it as hard as I could but it wasn't hard enough, because my finish time was....
TOTAL: 4:30:30 (8:41/mi)
Overall: 24/83
GP: 8
AP: 4/12
Overall, although I would have liked to (a) get under that 4:30 mark and (b) place higher in my age group, I am pretty happy about this time. It is a one minute PR from my fastest Jed Smith, as well as a 50k PR, which is a win in my book. In addition, I beat this girl who was my "nemesis" in my age group last year, although I think I may have three new nemesis this year!
I guess I have some work to do before next year's race, huh?
Are you a glutton for punishment? Do you do some things over and over even though you don't really like them that much? If so, WHY?
In 2015, I ran it again. Here is what I said afterwards: So, another Jed Smith in the books. Will I run it again? I want to say no, but the answer is probably yes.
This year, as I sat on my couch in my PJs in the cold of winter and clicked the "register" button once again, I knew that I was going to regret it, but I didn't care, because I was warm and cozy and February seemed like so far away, and I had already forgotten how much I disliked running this race.
It's hard NOT to do this race. It's the first race of the year; I know practically everyone running it; it's usually sunny and on the drive back we always stop at Pedricks for apples and wasabi peas. Who doesn't love all of that? However, every year, somewhere on the 3rd of 4th loop, I ask myself why the heck I signed up for this race yet again.
The course is a small out and back to make up the miles and then six 4.9 mile identical loops, on the hard pavement of the American River bike path. My goal was to attempt an 8 minute mile for as long as possible, with the final goal to be under 9 minutes per mile. I also wanted my "marathon time" (through lap 5) to be under 3:45.
Out and Back / Loop 1: 55:28 (8:07/mi) I felt pretty good on this lap. It was sunny; the wind was in my face and I ran with a new friend and it was fun getting to know each other through the miles. She stopped at the aid station at the start/finish and I pressed on.
Loop 2: 39:06 (8:03/mi) I was still feeling good, although my feet were beginning to hurt a bit. I had worn new shoes, but had an extra pair at the start just in case. Otherwise, things were going well. I put my tunes on and kept on trucking. I was having a bit of breathing trouble, but I attributed it to the fact that I was testing out a new hydration pack.
Loop 3: 40:24 (8:19/mi) At the beginning of the loop, I realized that I should have changed my shoes the last time I passed the start. However, I had already gotten far enough that I decided to press on instead. I lapped my first friend and got lapped by the leaders of the pack. For some reason I could NOT get a deep breath. I had to stop and walk and loosen up my pack, but it was still not really working.
Loop 4: 44:33 (9:10/mi) I stopped to change my shoes and grab a bite to eat, as I was starting to feel a bit nauseous. I was also fiercely thirsty. I kept having to stop to drink because I couldn't breath and run and drink at the same time. I also lapped another friend and used the excuse to walk with her for a few minutes.
Loop 5: 45:36 (9:23/mi) This lap was a lot of walking. I was really feeling crummy and I tried to eat but it was not helping. My strategy was to walk and eat and then run once I was done. I was really, really wishing that this was the last lap. About halfway through this lap, two of my friends (who are in my age group!) passed me, one of them saying that she had been trying to catch me forever. I just waved at her and tried not to vomit. I passed the "marathon mark" at 3:45:05.
Loop 6: 45:20 (9:20/mi) Ah....the feeling that comes when you pass the start line the last time and know that this is your final loop. As I always do, I tried to calculate how long it would take me if I just walked the rest of this lap. And, as always, I decided that to get this thing over with as fast as possible, I better run. However, my legs were getting a bit tired and I was still SO THIRSTY, but I told myself I could walk through the aid stations. I did a bit of walk/run and finally was on my last two miles. By my math, I had 16 minutes to get to the finish line before the 4:30 mark. I really wanted to break 4:30, so I pushed it as hard as I could but it wasn't hard enough, because my finish time was....
TOTAL: 4:30:30 (8:41/mi)
Overall: 24/83
GP: 8
AP: 4/12
Overall, although I would have liked to (a) get under that 4:30 mark and (b) place higher in my age group, I am pretty happy about this time. It is a one minute PR from my fastest Jed Smith, as well as a 50k PR, which is a win in my book. In addition, I beat this girl who was my "nemesis" in my age group last year, although I think I may have three new nemesis this year!
I guess I have some work to do before next year's race, huh?
Are you a glutton for punishment? Do you do some things over and over even though you don't really like them that much? If so, WHY?
Last year, after running the Jedediah Smith 50k, I said to myself that I probably would not run this race again and that I would rather, "sit in the sun and drink beer and watch everyone else run by me 6 times." Unfortunately, this year it was supposed to rain, so I signed up for the race again.
It is a 4.9 mile loop on the American River Bike Path that you do 6 times, plus a little out and back at the beginning to bring the total up to 31 miles. However, as I mentioned in this post, it is the first Pacific USA Track and Field (PAUSATF, otherwise known as "PA") race of the year, and after having some down time in December, it's fun to get the season started, to see some of your racing buddies, and to get the legs moving.
The course is set up so that the start/finish line is in the parking lot of the park, so you can park your car and open up the back and have a personal "aid station" right there in the parking lot. That is what we did.
Although it was supposed to rain the entire morning, it actually only sprinkled on us a few times. It was also very warm and humid, as opposed to last year, when it was quite chilly! Since I had sprained my ankle a few weeks back and was still taking it easier on myself, I went into this race with the attitude that I would just run it at a steady easy pace and that if I felt ANY pain, I would stop and walk or just not finish at all. It's not worth injuring myself worse just to finish a silly race.
The first out and back was fun, as you see everyone in front of and behind you. It is about a mile and a half long in total. It got back to the start line in 13:19. Then the loops start....
Loop 1 and 2 (58:13 and 44:31 / 8:49 and 9:05/mi): I ran both of these with a friend, and we kept up an easy conversation as we ran along. These miles went by quickly, until she stopped to go to the restroom and I carried on.
Loop 3 (44:09 / 9:01/mi): I put on my headphones in order to dull the boredom. I got lapped by two of the lead runners at the beginning of this loop. I remember thinking that last year I was nearer to the end of this loop when they lapped me.
Loop 4 (45:44 / 9:20/mi): My headphones died, leaving me with nothing. I kept getting passed by the lead runners, and it was fine, but it did keep reminding me that I was not running as fast as I should be.
Loop 5 (46:52 / 9:34/mi): As I started this loop, my ankle was starting to feel a little stiff. It wasn't really in pain, but I was starting to baby it, and this caused the other side of my foot to start to ache. On top of this, the fact that I hadn't run in three weeks was catching up to me. I told myself that if I could just finish this last loop, which would take me to a marathon distance, in less than 4 hours, I would walk the last loop. I got to the end of the fifth loop at 3:59.
Loop 6 (53:24 / 10:54/mi): As I neared the end of loop five, a friend said to me, "hurry and finish so you can have some soup", and in my mind I was thinking that I really could not wait, but on the other hand, now I was going to walk! I started to walk along and in my mind I was doing running math: if I walked a 15 minute mile, it would take me about an hour and 15 minutes to get to the end; if I ran a 10 minute mile, I could be done in 50 minutes. So I started to run once again.
I finished in 4:52, which is about a half an hour slower than last year. However, I felt pretty good, aside from some soreness in the bottoms of my feet, which haven't been used as much lately as they normally have. I came in 4th in my age group. What I didn't know is that I was only 1 minute behind the 3rd place girl and 3 minutes behind 2nd place. If only I hadn't walked on that last lap!
The best part about the race was that we sat around afterward eating and drinking beers and watching everyone else come in and it only rained on us a little bit. I used to head home right after I raced, but one of the things I have learned over the years is that we don't run these for the race itself; we run them for the after party!
So, another Jed Smith in the books. Will I run it again? I want to say no, but the answer is probably yes.
Have you ever repeated a race? Do you stay after races or do you go home right away?
It is a 4.9 mile loop on the American River Bike Path that you do 6 times, plus a little out and back at the beginning to bring the total up to 31 miles. However, as I mentioned in this post, it is the first Pacific USA Track and Field (PAUSATF, otherwise known as "PA") race of the year, and after having some down time in December, it's fun to get the season started, to see some of your racing buddies, and to get the legs moving.
The course is set up so that the start/finish line is in the parking lot of the park, so you can park your car and open up the back and have a personal "aid station" right there in the parking lot. That is what we did.
 |
| Car Aid Station and Finish Line Party |
Although it was supposed to rain the entire morning, it actually only sprinkled on us a few times. It was also very warm and humid, as opposed to last year, when it was quite chilly! Since I had sprained my ankle a few weeks back and was still taking it easier on myself, I went into this race with the attitude that I would just run it at a steady easy pace and that if I felt ANY pain, I would stop and walk or just not finish at all. It's not worth injuring myself worse just to finish a silly race.
The first out and back was fun, as you see everyone in front of and behind you. It is about a mile and a half long in total. It got back to the start line in 13:19. Then the loops start....
Loop 1 and 2 (58:13 and 44:31 / 8:49 and 9:05/mi): I ran both of these with a friend, and we kept up an easy conversation as we ran along. These miles went by quickly, until she stopped to go to the restroom and I carried on.
Loop 3 (44:09 / 9:01/mi): I put on my headphones in order to dull the boredom. I got lapped by two of the lead runners at the beginning of this loop. I remember thinking that last year I was nearer to the end of this loop when they lapped me.
Loop 4 (45:44 / 9:20/mi): My headphones died, leaving me with nothing. I kept getting passed by the lead runners, and it was fine, but it did keep reminding me that I was not running as fast as I should be.
Loop 5 (46:52 / 9:34/mi): As I started this loop, my ankle was starting to feel a little stiff. It wasn't really in pain, but I was starting to baby it, and this caused the other side of my foot to start to ache. On top of this, the fact that I hadn't run in three weeks was catching up to me. I told myself that if I could just finish this last loop, which would take me to a marathon distance, in less than 4 hours, I would walk the last loop. I got to the end of the fifth loop at 3:59.
Loop 6 (53:24 / 10:54/mi): As I neared the end of loop five, a friend said to me, "hurry and finish so you can have some soup", and in my mind I was thinking that I really could not wait, but on the other hand, now I was going to walk! I started to walk along and in my mind I was doing running math: if I walked a 15 minute mile, it would take me about an hour and 15 minutes to get to the end; if I ran a 10 minute mile, I could be done in 50 minutes. So I started to run once again.
 |
| A bit of a puddle |
I finished in 4:52, which is about a half an hour slower than last year. However, I felt pretty good, aside from some soreness in the bottoms of my feet, which haven't been used as much lately as they normally have. I came in 4th in my age group. What I didn't know is that I was only 1 minute behind the 3rd place girl and 3 minutes behind 2nd place. If only I hadn't walked on that last lap!
The best part about the race was that we sat around afterward eating and drinking beers and watching everyone else come in and it only rained on us a little bit. I used to head home right after I raced, but one of the things I have learned over the years is that we don't run these for the race itself; we run them for the after party!
So, another Jed Smith in the books. Will I run it again? I want to say no, but the answer is probably yes.
Have you ever repeated a race? Do you stay after races or do you go home right away?
I was picked up from my house at 3:30 am. Yes, that is A.M. This is what happens when you catch a ride with other people; you have no control over the timelines. Ha! The reason for this was that we were driving to Cool, CA to run the Way Too Cool 50k. To get into this race, you have to put your name in a lottery. When I received the notice that I got in, I was so excited, and I went to the entrants list to find out who else had gotten in that I know. There were 1200 entrants on the list! This is not normal for a trail race. Usually it is anywhere from 200 - 600 people. I have to admit, I had to groan at this a bit, because this is a lot of (too many) people. However, I was excited to run in a place where I had only run a couple of times before. Plus, part of this course is on the Western States course, which is kind of fun.
Cool is in the Sierra Nevada foothills about 20 miles from Sacramento, near the American river, in a gold mining area. It was a stagecoach stop during the gold rush. It's a really pretty area and there are tons of trails to hike, and swimming and fishing in the river to be had.
We arrived in Cool before 6 am. We got a great parking spot, thanks to the early departure, and went to pick up our bibs etc. I was there with two other people, one who was running and another who had not signed up, but was going to wear the bib (without chip) of a friend and run with the other friend for a while. It was pretty cold so we stayed in the car to keep warm until the start. Once the sun came out, we got ready to go. This race has so many people that there is a wave start. I was in wave one, which started at 8 am.
The race started and we were all running in a pack. There were so many people; we could not really run any faster or slower; we just had to scoot along with everyone else. I stopped for a pit stop and then caught back up to my friends. The first mile was on a paved road and then it turned into a single track. The single track was brutal, as there really was no room to pass. I was going at about a 10 minute mile, which was slower than I wanted to go, especially since it was fairly flat.
Around mile 3, we went through our first water crossing for the day. It would not be the last. It had rained the week before and the creeks were running full, and the trail was very, very muddy. Everyone was slipping and sliding around and trying to avoid the really big, slippery sections, but it was difficult. The single track loop lasted for about 8 miles, then we looped back around to the start.
The next loop started out kind of flat, then there was a downhill section leading down to the river, where we ran along the river for a while. My legs were getting tired, as by this time, I had been running for a while. This course was so far the flattest trail race I had ever run. Usually there are some ups and some downs, which give you a chance to regroup a bit and regain your strength, but this was flat our running for a really long time. Until about mile 15, I was running about an 8:30 pace.
At mile 15, we started up a hill and my pace slowed to about 10 minutes, then as the hill got steeper, it became 13 minutes, then 16 minutes. Around mile 15, I also started to have to use the restroom, but I thought that at the next aid station there would be a portapotty. There wasn't, so I waited until the next one. Still nothing. By mile 26 or so, I was bursting. I would have just pulled over and gone in the bushes, but there was poison oak everywhere! Around mile 20, the hill stopped and the course flattened out a bit. It was rolling up and down a little, but was still pretty runnable the whole time. My legs were pretty tired by this point and I started to slow to about a 12 minute pace. The only reason I was even keeping it that fast was because I really had to use the bathroom!
I crossed the finish at 5:12 and ran straight to the portapotties, do not pass go, do not collect $200! Afterward, I went back to the race expo, where there was recovery drink, pizza, and the famous frog cupcake! The day had turned out really nice and it was really great to just sit in the sun and eat pizza. I hung out for a while and chatted with some of the other racers.
The verdict? I don't think I would do this race again. The sheer number of people is a turn off. It feels commercial. I didn't really like the big expo full of people trying to sell things after the race. However, the shirt is great and the food afterward was pretty good. The location is good and if you are brave, you can even go for a dip in the river afterward. Also, I feel that it would be a great race for your first 50k. Its well organized and there is not too much elevation gain and it's almost like a road race feel in a trail-like setting.
Also, unless you are super fast, it is really hard to place in this race! I was number 11 in my age group, 203/1026 overall, and 41/422 in my gender. The number one guy finished in 3:16; the number one girl finished in 3:53.
Have you ever been to gold rush country? Do you like it when a race has a big expo? What is your favorite treat after a workout?
Cool is in the Sierra Nevada foothills about 20 miles from Sacramento, near the American river, in a gold mining area. It was a stagecoach stop during the gold rush. It's a really pretty area and there are tons of trails to hike, and swimming and fishing in the river to be had.
We arrived in Cool before 6 am. We got a great parking spot, thanks to the early departure, and went to pick up our bibs etc. I was there with two other people, one who was running and another who had not signed up, but was going to wear the bib (without chip) of a friend and run with the other friend for a while. It was pretty cold so we stayed in the car to keep warm until the start. Once the sun came out, we got ready to go. This race has so many people that there is a wave start. I was in wave one, which started at 8 am.
The race started and we were all running in a pack. There were so many people; we could not really run any faster or slower; we just had to scoot along with everyone else. I stopped for a pit stop and then caught back up to my friends. The first mile was on a paved road and then it turned into a single track. The single track was brutal, as there really was no room to pass. I was going at about a 10 minute mile, which was slower than I wanted to go, especially since it was fairly flat.
Around mile 3, we went through our first water crossing for the day. It would not be the last. It had rained the week before and the creeks were running full, and the trail was very, very muddy. Everyone was slipping and sliding around and trying to avoid the really big, slippery sections, but it was difficult. The single track loop lasted for about 8 miles, then we looped back around to the start.
The next loop started out kind of flat, then there was a downhill section leading down to the river, where we ran along the river for a while. My legs were getting tired, as by this time, I had been running for a while. This course was so far the flattest trail race I had ever run. Usually there are some ups and some downs, which give you a chance to regroup a bit and regain your strength, but this was flat our running for a really long time. Until about mile 15, I was running about an 8:30 pace.
At mile 15, we started up a hill and my pace slowed to about 10 minutes, then as the hill got steeper, it became 13 minutes, then 16 minutes. Around mile 15, I also started to have to use the restroom, but I thought that at the next aid station there would be a portapotty. There wasn't, so I waited until the next one. Still nothing. By mile 26 or so, I was bursting. I would have just pulled over and gone in the bushes, but there was poison oak everywhere! Around mile 20, the hill stopped and the course flattened out a bit. It was rolling up and down a little, but was still pretty runnable the whole time. My legs were pretty tired by this point and I started to slow to about a 12 minute pace. The only reason I was even keeping it that fast was because I really had to use the bathroom!
I crossed the finish at 5:12 and ran straight to the portapotties, do not pass go, do not collect $200! Afterward, I went back to the race expo, where there was recovery drink, pizza, and the famous frog cupcake! The day had turned out really nice and it was really great to just sit in the sun and eat pizza. I hung out for a while and chatted with some of the other racers.
The verdict? I don't think I would do this race again. The sheer number of people is a turn off. It feels commercial. I didn't really like the big expo full of people trying to sell things after the race. However, the shirt is great and the food afterward was pretty good. The location is good and if you are brave, you can even go for a dip in the river afterward. Also, I feel that it would be a great race for your first 50k. Its well organized and there is not too much elevation gain and it's almost like a road race feel in a trail-like setting.
Also, unless you are super fast, it is really hard to place in this race! I was number 11 in my age group, 203/1026 overall, and 41/422 in my gender. The number one guy finished in 3:16; the number one girl finished in 3:53.
Have you ever been to gold rush country? Do you like it when a race has a big expo? What is your favorite treat after a workout?